Training Log Archive: LittleMonkeyIn the 30 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Orienteering race 1:48:52 [2] *** 8.2 km (13:17 / km) +340m 11:00 / km
16c
Blue at Briones. I started off the day hurting and it only got worse as I ran. My left knee especially seems to have some sort of problem. I really didn't push it this time, but I'm not sure I could have anyway. Navigation was fine, no errors and I never was lost but I did choose several slightly suboptimal routes losing 10-30 seconds each time. Overall, not an impressive showing.
Saturday Sep 29, 2007 #
Soccer 1:00:00 [3]
Thursday Sep 27, 2007 #
Soccer 1:10:00 [3]
Tuesday Sep 25, 2007 #
Soccer 1:20:00 [3]
Thursday Sep 20, 2007 #
Soccer 1:15:00 [3]
Wednesday Sep 19, 2007 #
Running 34:04 [3] 3.5 mi (9:44 / mi) +200m 8:16 / mi
Foothills short loop with Jason. I am slowly recovering from months of activity. It has been almost exactly six months since I last ran. Amazing how the time just slips away from you. I seem to have lost a couple minutes on my time when I was in better shape, which is not bad considering. Certainly this was way better than I could do a couple years ago before I started running. Now if only I can keep this up though...
Tuesday Sep 18, 2007 #
Soccer 1:15:00 [3]
Sunday Sep 16, 2007 #
Soccer 1:30:00 [3]
now I hurt.
Saturday Sep 15, 2007 #
Orienteering race 32:43 [4] ** 3.1 km (10:33 / km) +175m 8:14 / km
18c
Sprint 1 (North) at Coyote Hills. A decent result given how out of shape I am. I managed to keep running and navigate well enough. My navigation was certainly bad but this map was easy enough that I didn't make any real mistakes, just wasted time here and there.
Orienteering 28:45 [3] ** 2.6 km (11:03 / km) +120m 8:59 / km
17c
Sprint 2 (south) at Coyote Hills. Now I was tired and we hadn't gotten enough time to rest between races. So I couldn't run fast enough. I was also rather slow navigating the first four controls. They were very cool since, although they were on land, the fastes routes to them crossed what was marked as marsh/water but was in fact bone dry at the end of a California summer. Actually somewhat difficult to figure out what was mapped as land vs water and so how to navigate. Definitely fun, even given the quality of the terrain.
Thursday Sep 13, 2007 #
Soccer 1:00:00 [2]
Tuesday Sep 11, 2007 #
Soccer 1:15:00 [2]
My first game back at Stanford. I'm definitely out of shape, but it was great to be back.
Sunday Sep 2, 2007 #
Kayaking 1:30:00 [1]
On Long Island.
Saturday Sep 1, 2007 #
Biking 1:30:00 [1]
Long slow bike ride (~17 mi) with Kirsten and Rafi on Long Island.
Swimming 30:00 [2]
It was really more like playing around in the water except high intensity. In fact my calf cramped up, mostly due to a lot of running through the water and dragging Joanna upstream against a strong current. Some of this could also be called water football.