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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 30 days ending Nov 30, 2006:

activity # timemileskm+m
  Orienteering2 3:05:30 8.7(21:19) 14.0(13:15) 79035c
  Soccer2 2:05:00
  Football1 40:00
  Total5 5:50:30 8.7 14.0 79035c

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Sunday Nov 19, 2006 #

Note

Apparently I broke another finger playing football last time. It's not very bad though.

Friday Nov 17, 2006 #

Soccer 45:00 [3]

friday undergrad game

Sunday Nov 12, 2006 #

Football 40:00 [3]

IM. won 21-13.

Sunday Nov 5, 2006 #

Orienteering race 1:56:20 [3] *** 8.2 km (14:11 / km) +505m 10:51 / km
14c

Blue day 2 of O in the Oaks at Morgan Territory. Long legs emphasizing route choice. I had a pretty good race, only made two mistakes costing me a few minutes. I did choose the wrong route on the longest leg, costing me a couple more minutes. It was a long race and I didn't have the legs to keep going at a decent pace.

Saturday Nov 4, 2006 #

Orienteering race 1:09:10 [3] *** 5.8 km (11:56 / km) +285m 9:34 / km
21c

Blue at Morgan Territory, O in the Oaks IV day 1. It was a short course style with many short, technical legs. The course was a lot of fun although I tired out on the second half since I haven't been running much recently. I made one several minute mistake on #5 and a couple of times got slightly off line. But otherwise I was happy with the race. Mostly I need to be in better shape.

Thursday Nov 2, 2006 #

Soccer 1:20:00 [4]

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