Running38:41 [3] 4.3 mi (9:00 / mi) +200m7:52 / mi shoes: blue Mizuno WN 2
Rancho San Antonio with Matt and Russell. Lost over two minutes to my previous time. Not too surprising given how little I've trained in the past four weeks.
Orienteering race 1:44:34 [3] *** 7.6 km (13:46 / km) +495m10:23 / km 16c
Blue at Calero. It didn't go as badly as I had feared, but I'm clearly not in great shape and was reduced to walking quite a bit. It was a physical course. I only made one real mistake, about two minutes. I need to get my speed up so that I can start actually testing my navigation again in BAOC terrain.
had very little fitness and tired out quickly. probably I'm still not fully recovered from surgery because just taking three weeks off doesn't usually do this to me.