Training Log Archive: LittleMonkeyIn the 30 days ending Sep 30, 2005:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||
Thursday Sep 29, 2005 #
Running 34:48 [3] 4.3 mi (8:06 / mi) +200m 7:04 / mi
Rancho San Antonio with Russell and Laura.
Ran with Russell and definitely felt better getting over the hill than last time we were here, although my legs hurt a little from intervals yesterday. Time says we were faster too.
Ran with Russell and definitely felt better getting over the hill than last time we were here, although my legs hurt a little from intervals yesterday. Time says we were faster too.
Wednesday Sep 28, 2005 #
Running intervals 40:00 [4] 5.88 km (6:48 / km)
4x1260 (5:31, 5:14, 5:31, 5:30)
1x840 cool down
1x840 cool down
C • Nice 2
Tuesday Sep 27, 2005 #
Soccer 45:00 [3]
Missed half the game due to work. Felt good while I was playing though.
Sunday Sep 25, 2005 #
Running 34:53 [3] 4.4 mi (7:56 / mi) +1m 7:55 / mi
Running alone in Baylands.
It was too hot to run in the middle of the day.
It was too hot to run in the middle of the day.
Saturday Sep 24, 2005 #
Running 28:30 [4] 3.2 mi (8:54 / mi) +100m 8:07 / mi
El Corte de Madera with Chad.
A shorter run because it was getting dark.
A shorter run because it was getting dark.
Thursday Sep 22, 2005 #
Soccer 1:30:00 [4]
A good game. And I scored as much as the entire opposing team. Now i'm really tired.
Wednesday Sep 21, 2005 #
Running intervals 45:00 [5] 6.0 km (7:30 / km)
1x100 (13.78 s)
6x840 (215, 214, 218, 218, 217, 212)
2x420 slow
felt better but my times said I was slower. it might have been the 100m in the beginning.
6x840 (215, 214, 218, 218, 217, 212)
2x420 slow
felt better but my times said I was slower. it might have been the 100m in the beginning.
C • hmm 3
Tuesday Sep 20, 2005 #
Soccer 1:15:00 [3]
I felt better today. I was actually playing well and wasn't tired.
Sunday Sep 18, 2005 #
Orienteering race 1:38:46 [2] * 7.5 km (13:10 / km) +130m 12:07 / km
14c
Long orange at Presidio in SF. Kept running into uncrossable fences or highways. Also, took extra distance to avoid people's backyards. It's funny how bad I am at navigating through buildings, roads, etc.
C • 3
Saturday Sep 17, 2005 #
Orienteering race 1:16:24 [3] ** 5.4 km (14:09 / km) +375m 10:30 / km
19c
Shell Ridge
Slow physically and mentally just not in the race
Slow physically and mentally just not in the race
C • 4
Thursday Sep 15, 2005 #
Soccer 1:30:00 [3]
felt a little tired today but played pretty well.
Wednesday Sep 14, 2005 #
Running intervals 45:00 [3]
6x840 (at 210s) including one slow
2x420 slow (at 120s)
took it easy for no apparent reason. i've been psychologically out of it recently.
2x420 slow (at 120s)
took it easy for no apparent reason. i've been psychologically out of it recently.
Tuesday Sep 13, 2005 #
Soccer 1:15:00 [2]
Sunday Sep 11, 2005 #
Orienteering race 42:56 [3] ** 4.2 km (10:13 / km) +105m 9:05 / km
14c
coyote hills orange
welcome back to BAOC's open hills
welcome back to BAOC's open hills
C • ? 5
Saturday Sep 10, 2005 #
Running 37:10 [3] 4.3 mi (8:39 / mi) +200m 7:33 / mi
Rancho San Antonio
Thursday Sep 8, 2005 #
Soccer 1:15:00 [2]