Training Log Archive: LittleMonkey

Green at Joaquin Miller. Not great orienteering for me. I was a little thrown off by the larger scale and I kept making small mistakes. I just don't push hard when I don't have someone to race against. It was a fun course, and nice that it was so wooded. A beautiful day.

I also met Boris's friend Mats which was cool.

C • Mats 1

Red-Blue at Joe Grant. A very fun course. Lots of controls and short legs, not too much climb. You could keep up a fast pace. I didn't make any major mistakes, a few small mistakes only. Mostly I just couldn't make my legs run today, they hurt the entire time from yesterday's soccer. My R ankle keeps bothering me, getting injured a little every time.

good game. tired. i don't know if i can orienteer tomorrow.

shoulders and biceps, strength, with JMR

35 decline situps

lateral raise
1 x 8 20 lbs each arm
1 x 6 25 lbs each arm
1 x 6 30 lbs each arm

dumbbell bicep curls
1 x 6 30 lbs each arm
1 x 6 35 lbs each arm
1 x 3 40 lbs each arm

dumbbell shoulder press
1 x 6 40 lbs each arm
1 x 6 50 lbs each arm
1 x 6 55 lbs each arm
1 x 3 60 lbs each arm

dumbbell forward raise
1 x 6 25 lbs each arm
1 x 6 25 lbs each arm
1 x 3 30 lbs each arm

seated desk barbell bicep curls
1 x 6 65 lbs each arm
2 x 4 75 lbs each arm

great day, great game, now i'm exhausted

walking the training course shadowing Lauren at Stanford. fun.