1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 11 bicep curls 40 lbs each arm
2 x 9 tricep extensions 60 lbs each arm
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 10 bicep curl 40 lbs each arm
2 x 9 tricep extension 60 lbs each arm