Training Log Archive: LittleMonkeyIn the 28 days ending Feb 28, 2011:
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Saturday Feb 26, 2011 #
Football 2:00:00 [2]
Thursday Feb 24, 2011 #
Soccer 1:20:00 [3]
Tuesday Feb 22, 2011 #
Soccer 1:20:00 [3]
Monday Feb 21, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 6 bicep curls 50 lbs each arm
2 x 9 tricep extension 60 lbs each arm
Wednesday Feb 16, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 11 bicep curls 40 lbs each arm
2 x 9 tricep extensions 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 11 bicep curls 40 lbs each arm
2 x 9 tricep extensions 60 lbs each arm
Tuesday Feb 15, 2011 #
Soccer 1:15:00 [3]
Saturday Feb 12, 2011 #
Football 2:15:00 [2]
Thursday Feb 10, 2011 #
Soccer 1:35:00 [3]
my knee has been swelling and hurting for about three weeks now. may be similar to the problem I had last year.
Tuesday Feb 8, 2011 #
Soccer 1:20:00 [2]
Saturday Feb 5, 2011 #
Football 2:15:00 [2]
Friday Feb 4, 2011 #
Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 10 bicep curl 40 lbs each arm
2 x 9 tricep extension 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
2 x 9 lat pull 160 lbs
2 x 9 lateral raise 25 lbs free weights each arm
2 x 10 bicep curl 40 lbs each arm
2 x 9 tricep extension 60 lbs each arm
Thursday Feb 3, 2011 #
Soccer 1:25:00 [3]