Training Log Archive: LittleMonkey

sprint at Bayfront Park. Nice day, very glad I went out for this course. It was a fun course. I navigated well, running essentially straight to every control. However I just didn't have the speed for this terrain and was passed by Rex, who started two minutes behind me, on the way to control 5. I kept him in sight until 8.

at gym
1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
1 x 12 leg press 150 lbs
1 x 12 leg press 190 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 270 lbs
1 x 12 leg press 310 lbs
1 x 12 leg press 350 lbs
1 x 12 leg press 390 lbs
1 x 24 leg press 390 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
1 x 12 lateral raise 10 lbs each arm
1 x 6 partial lateral raise 20 lbs each arm
1 x 6 lateral raise 15 lbs each arm

Shadowing Lauren on Orange at Shell Ridge. I ran back about halfway through the course.

Green at Shell Ridge. It was my first time back so I just wanted to do Brown but they were out of Brown maps. I was pretty tired and my legs started cramping a bit but otherwise everything was great. The knee felt pretty good. And I was actually a bit tired after shadowing Lauren.

C • Not bad 3

at home

2 x 12 bicep curl 30 lbs R arm
2 x 11 bicep curl 30 lbs L arm
2 x 11 military press 30 lbs R arm
2 x 10 military press 30 lbs L arm
2 x 6 tricep extension 30 lbs each arm

at gym with Misha

1 x 12 chest press 60 lbs
2 x 7 chest press 120 lbs
1 x 12 hamstring curl 90 lbs
1 x 12 hamstring curl 130 lbs
1 x 12 hamstring curl 170 lbs
1 x 12 leg extension 110 lbs
1 x 12 leg extension 140 lbs
1 x 12 leg extension 170 lbs
1 x 12 leg extension 200 lbs
1 x 12 leg extension 230 lbs
1 x 12 leg extension 260 lbs
1 x 12 leg extension 290 lbs
1 x 15 leg extension 320 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
1 x 12 leg extension 60 lbs
1 x 12 leg extension 80 lbs
1 x 12 leg extension 100 lbs

now my legs feel very weak, a good workout. chest press was easier and I could do an extra rep.

2 x 25 30-60-90's
20 situps

at gym

2 x 6 bicep curls 35 lbs each arm
2 x 8 military press 35 lbs R arm
2 x 6 military press 35 lbs L arm
2 x 6 lateral raise 15 lbs each arm
2 x 8 tricep extension 10 lbs each arm free weights
1 x 12 tricep extension machine 20 lbs each arm
2 x 6 tricep extension machine 40 lbs each arm

My knee is feeling good now. Haven't tried running yet but will soon.

at gym

1 x 12 chest press 60 lbs
2 x 6 chest press 120 lbs
1 x 12 leg press 80 lbs
1 x 12 leg press 110 lbs
1 x 12 leg press 140 lbs
1 x 12 leg press 170 lbs
1 x 12 leg press 200 lbs
1 x 12 leg press 230 lbs
1 x 12 leg press 260 lbs
1 x 12 leg press 290 lbs
1 x 12 leg press 320 lbs
1 x 12 hamstring curl 90 lbs
1 x 12 hamstring curl 110 lbs
1 x 12 hamstring curl 130 lbs
1 x 12 hamstring curl 170 lbs
1 x 12 lat pull 70 lbs
2 x 6 lat pull 145 lbs
1 x 12 leg extension 50 lbs each leg
1 x 12 leg extension 70 lbs each leg
1 x 12 leg extension 90 lbs each leg

2 x 25 30-60-90's