Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HWW

In the 7 days ending Feb 2, 2014:

activity

time

miles

Cycling

3:13:27

44.43

(4:21)

71.5

(2:42)

Roller skiing

1:41:45

8.57

(11:52)

13.8

(7:22)

Road running

59:47

8.39

(7:08)

13.5

(4:26)

Climbing

50:00

Squash

40:00

Swimming

30:00

1.0

(30:00)

1.61

(18:39)

Total

7:54:59

62.39

100.41

2:38

0:00

» now

Sunday Feb 2, 2014 #

8 AM

Cycling 19:40 [3] 7.2 km (2:44 / km)

9 AM

Swimming 30:00 [3] 1.0 mi (30:00 / mi)

10 AM

Cycling 18:47 [3] 7.1 km (2:39 / km)

2 PM

Climbing 50:00 [2]

6 PM

Squash 40:00 [3]

Saturday Feb 1, 2014 #

9 AM

Roller skiing 1:41:45 [2] 13.8 km (7:22 / km)
(injured)

Friday Jan 31, 2014 #

8 AM

Road running (Commuter duathlon) 29:29 [3] 6.7 km (4:24 / km)
(injured) shoes: Mizuno Wave Musha 5

Cycling (Commuter duathlon) 15:47 [3] 4.8 km (3:17 / km)

9 AM

Road running (Commuter duathlon) 1:20 [3] 0.2 km (6:40 / km)
shoes: Mizuno Wave Musha 5

Thursday Jan 30, 2014 #

8 AM

Road running (Commuter duathlon) 27:25 [3] 6.3 km (4:21 / km)
(injured) shoes: Mizuno Wave Musha 5

Cycling (Commuter duathlon) 17:44 [3] 6.0 km (2:57 / km)

9 AM

Road running (Commuter duathlon) 1:33 [3] 0.3 km (5:10 / km)
shoes: Mizuno Wave Musha 5

9 PM

Cycling (Commute) 27:12 [3] 11.8 km (2:18 / km)

Wednesday Jan 29, 2014 #

8 AM

Cycling (Commute) 34:49 [3] 12.9 km (2:42 / km)

Tuesday Jan 28, 2014 #

9 PM

Cycling (Commute) 25:18 [3] 9.8 km (2:35 / km)

Monday Jan 27, 2014 #

8 AM

Cycling (Commute) 34:10 [3] 11.9 km (2:52 / km)

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