Training Log Archive: HWWIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Road running tempo 22:26 [4] 5.05 km (4:27 / km)
shoes: Mizuno Wave Musha 4
Linear orienteering race 36:18 [5] 7.48 km (4:51 / km)
shoes: inov8 Mudclaw 300
Linear orienteering race 2:42:48 [5] 17.9 km (9:06 / km)
shoes: inov8 Mudclaw 300
Linear orienteering race 47:45 [4] 8.55 km (5:35 / km)
shoes: inov8 Mudclaw 300
Linear orienteering race 15:49 [5] *** 3.6 km (4:24 / km)
spiked:9/19c shoes: Mizuno Wave Musha 4