Training Log Archive: HWWIn the 1 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
Event: London City Race
9 AM
Cycling 28:00 [3] 11.7 km (2:24 / km)
Cycle to Island Gardens for the London City Race.
11 AM
Linear orienteering race 58:00 [5] *** 15.17 km (3:49 / km)
spiked:12/30c shoes: Mizuno Wave Musha 5
London City Race 2014 - Limehouse & Canary Wharf (Men's Elite, 30 controls, 10.0km)
An enjoyable race around an area which I'm admittedly fairly familiar with, but too many stupid mistakes on my part. True, the course wasn't especially technical (but then I can't really see how it could've been more so, given the available features) - however, I still managed to unnecessarily lose time to 2 (hesitation on route choice), 3 (should've come in from the east), 5 (didn't see one couldn't approach from the canal south of the bridge), 7, 8, 14, 15, 17, 18, ... in short, quite a number of legs, none of which were especially taxing.
In most cases I should have spent a little more time on the dead run (of which there was much) planning each leg. Added together, I reckon that my mistakes and hesitations were worth possibly around 4 or 5 minutes
An enjoyable race around an area which I'm admittedly fairly familiar with, but too many stupid mistakes on my part. True, the course wasn't especially technical (but then I can't really see how it could've been more so, given the available features) - however, I still managed to unnecessarily lose time to 2 (hesitation on route choice), 3 (should've come in from the east), 5 (didn't see one couldn't approach from the canal south of the bridge), 7, 8, 14, 15, 17, 18, ... in short, quite a number of legs, none of which were especially taxing.
In most cases I should have spent a little more time on the dead run (of which there was much) planning each leg. Added together, I reckon that my mistakes and hesitations were worth possibly around 4 or 5 minutes
6 PM
Cycling 28:44 [3] 11.9 km (2:25 / km)
Cycle back to Leytonstone from Island Gardens