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Training Log Archive: HWW

In the 1 days ending Sep 21, 2013:

activity # timemileskm+m
  Cycling4 3:43:43 43.68(5:07) 70.3(3:11)
  Total4 3:43:43 43.68(5:07) 70.3(3:11)

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Sa

Saturday Sep 21, 2013 #

8 AM

Cycling 36:20 [3] 15.1 km (2:24 / km)

Cycle to Southwalk Park to volunteer at the parkrun (#4). Once again, very much worth doing - the course record now stands at 16:51, if anyone fancies bagging themselves a course record before it becomes nigh-on unassailable.
C • Southwark Park course 2
11 AM

Cycling 35:25 [3] 15.1 km (2:21 / km)

Cycle back to Leytonstone from Southwalk Park.
2 PM

Cycling 33:44 [3] 12.8 km (2:38 / km)

Cycle to the office.
5 PM

Cycling 1:58:14 [3] 27.3 km (4:20 / km)

Cycle back to Leytonstone via Dalston, taking a highly, highly indirect route to check potential control sites for Thursday's CHIG Street-O event.

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