Road running (Commute) 38:41 [3] 9.2 km (4:12 / km)
shoes: Mizuno Wave Musha 5
Unsuccessful commuter duathlon - arggggh, f**king Barclays Cycle Hire!
Ran through Leyton and along Ruckholt Rd / The Eastway to and then through Victoria Park, with the goal of hoping on a Boris Bike on Old Ford Road. Annoyingly my key fob was rejected and it turned out that the system was down, so I couldn't buy access with my debit card.
Unwilling to run the whole way in, I decided to jog to Stepney Green (chance to explore previously unseen bits of East London), take the District Line to Tower Hill and then run in from there. Which is what I did.