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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: HWW

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Linear orienteering1 47:45 5.31(8:59) 8.55(5:35)
  Total1 47:45 5.31(8:59) 8.55(5:35)

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Sa

Saturday Mar 30, 2013 #

11 AM

Linear orienteering race 47:45 [4] 8.55 km (5:35 / km)
shoes: inov8 Mudclaw 300

JK 2013 Day 2 - Men's Elite middle distance race, Hambleden
Generally not great - particularly poor around control 9 due to running on loose bearings rather than making sure I'd lined up features to verify my course... or "How to turn a 1 minute leg into a 5 minute one"

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