Training Log Archive: HWWIn the 1 days ending Mar 26, 2013:
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Tuesday Mar 26, 2013 #
8 AM
Road running (Commute) 46:49 [3] 11.4 km (4:06 / km)
shoes: Mizuno Wave Musha 4
Run to work via Victoria Park, Old Ford Road, Bethnal Green etc.
7 PM
Road running intervals 45:31 [5] 10.3 km (4:25 / km)
shoes: Mizuno Wave Musha 4
Road intervals around the City Runners "Run along the River" route.
Another of Bertie's sessions, this one slightly shorter (and easier to remember) than some recent ones. 6 mins effort, 2 mins recovery, 3 x (4mins efford, 2 mins rec), 6 x (2 mins effort, 90 sec rec). Towards the end my right ankle was really beginning to hurt and I could almost see it swelling up. Not good - need to book in to a physio / sports massage.
1.72km (06:00)
1.19km (04:00)
1.14km (04:00)
1.16km (03:57)
0.52km (01:59)
0.59km (01:59)
0.55km (01:59)
0.59km (02:00)
0.64km (02:00)
0.57km (02:00)
Another of Bertie's sessions, this one slightly shorter (and easier to remember) than some recent ones. 6 mins effort, 2 mins recovery, 3 x (4mins efford, 2 mins rec), 6 x (2 mins effort, 90 sec rec). Towards the end my right ankle was really beginning to hurt and I could almost see it swelling up. Not good - need to book in to a physio / sports massage.
1.72km (06:00)
1.19km (04:00)
1.14km (04:00)
1.16km (03:57)
0.52km (01:59)
0.59km (01:59)
0.55km (01:59)
0.59km (02:00)
0.64km (02:00)
0.57km (02:00)
10 PM
Cycling (Commute) 42:02 [3] 13.15 km (3:12 / km)
Cycle home from City Runners / Shortwave Bar. Felt really slow.