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Training Log Archive: HWW

In the 1 days ending Mar 25, 2013:

activity # timemileskm+m
  Cycling1 38:18 8.16(4:42) 13.13(2:55)
  Strength/conditioning1 25:00
  Total2 1:03:18 8.16 13.13

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1:03
0:00
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Mo

Monday Mar 25, 2013 #

7 AM

Cycling (Commute) 38:18 [3] 13.13 km (2:55 / km)

The usual, via Fitness First London Bridge
8 AM

Strength/conditioning 25:00 [3]

Kettlebells class

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