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Training Log Archive: juliendethier

In the 7 days ending May 26, 2019:

activity # timemileskm+m
  Running9 8:21:33 72.28(6:56) 116.33(4:19)
  Renforcement1 15:00
  Total10 8:36:33 72.28 116.33

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MoTuWeThFrSaSu

Sunday May 26, 2019 #

9 AM

Running tempo 1:10:35 intensity: (16:05 @1) + (44:44 @3) + (9:46 @5) 18.18 km (3:53 / km)
shoes: Saucony Freedom

Saturday May 25, 2019 #

10 AM

Running warm up/down 17:55 [1] 3.72 km (4:49 / km)
shoes: Saucony Ride 23/05

Running (entraînement stade) 44:05 [5] 10.8 km (4:05 / km)
shoes: Saucony Type A6

Running warm up/down 21:27 [1] 4.17 km (5:09 / km)
shoes: Saucony Ride 23/05

Friday May 24, 2019 #

Running (endurance) 20:54 [1] 4.39 km (4:46 / km)
(rest day) shoes: Saucony Ride 23/05

Thursday May 23, 2019 #

7 AM

Running 35:13 intensity: (26:35 @1) + (8:38 @3) 8.11 km (4:21 / km)
shoes: Saucony Ride 23/05

6 PM

Running warm up/down 12:07 [1] 2.58 km (4:42 / km)
shoes: Saucony Ride 23/05

Running tempo 47:53 [5] 13.05 km (3:40 / km)
shoes: Saucony Ride 23/05

Running warm up/down 12:31 [1] 2.69 km (4:39 / km)
shoes: Saucony Ride 23/05

Wednesday May 22, 2019 #

6 AM

Running tempo (endurance) 1:00:17 [2] 14.77 km (4:05 / km)
shoes: Saucony Ride 13/03

Tuesday May 21, 2019 #

7 AM

Renforcement (gainage) 15:00 [3]

5 PM

Running warm up/down 19:53 [1] 4.22 km (4:43 / km)
shoes: Saucony Ride 13/03

Running (entraînement stade) 34:01 [5] 8.0 km (4:15 / km)
shoes: Saucony Type A6

Running warm up/down 28:58 [1] 5.08 km (5:42 / km)
shoes: Saucony Ride 13/03

Monday May 20, 2019 #

7 AM

Running (endurance) 36:02 [1] 8.0 km (4:30 / km)
shoes: Saucony Ride 13/03

6 PM

Running (endurance) 39:42 [1] 8.57 km (4:38 / km)
shoes: Saucony Ride 13/03

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