Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending May 12:

activity # timemileskm+m
  Running9 8:24:46 67.8(7:27) 109.12(4:38)
  Renforcement1 15:00
  Total10 8:39:46 67.8 109.12

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday May 12 #

9 AM

Running long (endurance) 1:27:33 [1] 17.37 km (5:02 / km)
shoes: Saucony Ride 13/03

Saturday May 11 #

10 AM

Running warm up/down 22:16 [1] 4.32 km (5:09 / km)
shoes: Saucony Ride 13/03

Running (entraƮnement stade) 40:53 [5] 8.2 km (4:59 / km)
shoes: Saucony Type A 2017

Running warm up/down 15:21 [1] 2.76 km (5:34 / km)
shoes: Saucony Ride 13/03

Friday May 10 #

7 AM

Running (endurance) 36:07 [1] 8.0 km (4:31 / km)
shoes: Saucony Ride 13/03

6 PM

Running tempo 1:05:36 intensity: (28:39 @1) + (36:57 @3) 16.32 km (4:01 / km)
shoes: Saucony Ride 13/03

Thursday May 9 #

Note
(rest day)

Wednesday May 8 #

6 AM

Running (endurance) 38:13 [1] 8.12 km (4:42 / km)
shoes: Saucony Ride 13/03

7 PM

Running (endurance) 34:28 [1] 8.05 km (4:17 / km)
shoes: Saucony Ride 13/03

Tuesday May 7 #

7 AM

Running (endurance) 34:55 [1] 8.07 km (4:20 / km)
shoes: Saucony Ride 13/03

5 PM

Running warm up/down 23:10 [1] 4.9 km (4:44 / km)
shoes: Saucony Ride 13/03

Running (entraƮnement stade) 45:45 [5] 10.3 km (4:27 / km)
shoes: Saucony Type A 2017

Running warm up/down 15:06 [1] 2.7 km (5:36 / km)
shoes: Saucony Ride 13/03

Monday May 6 #

7 AM

Running (endurance) 45:23 [1] 10.01 km (4:32 / km)
shoes: Saucony Ride 13/03

6 PM

Renforcement (gainage) 15:00 [3]

« Earlier | Later »