In the 7 days ending May 5, 2019:
Running (endurance) 43:27 [1] 10.2 km (4:16 / km) shoes: Saucony Ride 13/03
Running warm up/down (Semi-marathon Butgenbach) 19:20 [1] 3.99 km (4:51 / km) shoes: Saucony Ride 13/03
Running race (Semi-marathon Butgenbach) 1:13:24 [5] 20.4 km (3:36 / km) shoes: Saucony Fastwitch black
Running 30:24 [1] 6.66 km (4:34 / km) shoes: Saucony Ride 13/03
Renforcement (gainage) 15:00 [3] (rest day)
Running tempo (endurance) 47:23 [3] 12.0 km (3:57 / km) shoes: Saucony Ride 13/03
Running (endurance) 42:42 [3] 9.0 km (4:45 / km) shoes: Saucony Ride 13/03
Running (endurance) 57:46 [3] 12.62 km (4:35 / km) shoes: Saucony Ride 13/03
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