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Training Log Archive: juliendethier

In the 7 days ending May 5:

activity # timemileskm+m
  Running7 5:14:26 46.52(6:46) 74.87(4:12)
  Renforcement1 15:00
  Total8 5:29:26 46.52 74.87

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MoTuWeThFrSaSu

Sunday May 5 #

12 PM

Running (endurance) 43:27 [1] 10.2 km (4:16 / km)
shoes: Saucony Ride 13/03

Saturday May 4 #

2 PM

Running warm up/down (Semi-marathon Butgenbach) 19:20 [1] 3.99 km (4:51 / km)
shoes: Saucony Ride 13/03

3 PM

Running race (Semi-marathon Butgenbach) 1:13:24 [5] 20.4 km (3:36 / km)
shoes: Saucony Fastwitch black

Friday May 3 #

6 PM

Running 30:24 [1] 6.66 km (4:34 / km)
shoes: Saucony Ride 13/03

Thursday May 2 #

Renforcement (gainage) 15:00 [3]
(rest day)

Wednesday May 1 #

5 PM

Running tempo (endurance) 47:23 [3] 12.0 km (3:57 / km)
shoes: Saucony Ride 13/03

Tuesday Apr 30 #

5 PM

Running (endurance) 42:42 [3] 9.0 km (4:45 / km)
shoes: Saucony Ride 13/03

Monday Apr 29 #

6 AM

Running (endurance) 57:46 [3] 12.62 km (4:35 / km)
shoes: Saucony Ride 13/03

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