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Training Log Archive: juliendethier

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running7 6:03:28 53.66(6:46) 86.35(4:13)
  Renforcement1 15:00
  Total8 6:18:28 53.66 86.35

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MoTuWeThFrSaSu

Sunday Apr 28 #

10 AM

Running warm up/down (15KM de Charleroi) 17:15 [1] 3.49 km (4:57 / km)
shoes: Saucony Ride 13/03

Running race (15km de Charleroi) 47:49 [5] 14.0 km (3:25 / km)
shoes: Saucony Type A 2017

Running warm up/down (15KM de Charleroi) 11:53 [1] 2.15 km (5:32 / km)
shoes: Saucony Ride 13/03

Saturday Apr 27 #

6 PM

Running 30:13 [1] 6.64 km (4:33 / km)
shoes: Saucony Ride 13/03

Friday Apr 26 #

6 AM

Running (endurance) 44:52 [1] 9.64 km (4:39 / km)
shoes: Saucony Ride 13/03

Thursday Apr 25 #

7 AM

Renforcement (gainage) 15:00 [3]
shoes: Saucony Ride 13/03

6 PM

Running warm up/down 24:01 [1] 4.94 km (4:52 / km)
shoes: Saucony Ride 13/03

Running tempo 27:43 intensity: (13:51 @3) + (13:52 @4) 6.86 km (4:02 / km)
shoes: Saucony Type A 2017

Wednesday Apr 24 #

6 AM

Running warm up/down 11:39 [1] 2.44 km (4:46 / km)
shoes: Saucony Ride 13/03

Running tempo 44:20 [4] 12.0 km (3:42 / km)
shoes: Saucony Freedom

Running warm up/down 1:34 [1] 0.31 km (5:03 / km)
shoes: Saucony Freedom

Tuesday Apr 23 #

7 AM

Running (endurance) 35:14 [1] 8.03 km (4:23 / km)
shoes: Saucony Ride 13/03

5 PM

Running tempo 1:06:55 [2] 15.85 km (4:13 / km)
shoes: Saucony Ride 13/03

Monday Apr 22 #

Note
(rest day)

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