Training Log Archive: juliendethierIn the 1 days ending Apr 4, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 4, 2012 #
5 PM
Running warm up/down (entrainement stade) 29:11 [1] 5.6 km (5:13 / km)
shoes: Lunarglide rouge
6 PM
Running (entrainement stade) 28:00 [5] 6.2 km (4:31 / km)
shoes: saucony - piste
3X (5x200m) 1re série: 36"(moyenne:35"); 2è: 34" (moy.: 33"); 3è: 32" (moy.: 31")
i: 200m trot; R: 400m trot
i: 200m trot; R: 400m trot
7 PM
Running warm up/down (Retour au calme) 10:25 [1] 1.65 km (6:19 / km)
shoes: Lunarglide rouge