Training Log Archive: sushi77In the 7 days ending Apr 1, 2012:
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Saturday Mar 31, 2012 #
OL race 45:57 [5] 6.97 km (6:36 / km) +80m 6:14 / km
shoes: Integrator
Good run with a few mistakes but they dont bother me much becourse i can the see progress i made and at the moment i dont repeat my mistakes. the new shoes are awesome now i have some grip on steep and loose ground wich came handy on the sandy forrest ground.
winning time was only 36:39 so even with my mistakes i made a good run.
8 Degrees Cold and Windy
winning time was only 36:39 so even with my mistakes i made a good run.
8 Degrees Cold and Windy
Wednesday Mar 28, 2012 #
Running 35:00 [3] 6.5 km (5:23 / km)
shoes: Nimbus 13 white
to warm for long tights, yes its to warm - finaly!!!!
no problem expect that i didnt train for a longer time.
CESOM here i come :D
Vienna, Wien, AT
Clear
18°C (feels like 18°C)
Humidity: 42%, Winds: 24kph
no problem expect that i didnt train for a longer time.
CESOM here i come :D
Vienna, Wien, AT
Clear
18°C (feels like 18°C)
Humidity: 42%, Winds: 24kph