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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kat

In the 7 days ending May 17, 2010:

activity # timemileskm+m
  Orienteering2 1:31:47 5.65(16:14) 9.1(10:05)
  Wall Climbing2 1:30:00
  Running1 10:00
  Total4 3:11:47 5.65 9.1

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Monday May 17, 2010 #

Note

Lots of walking around NYC both yesterday and today. Really tired by the end.

Saturday May 15, 2010 #

Orienteering 37:30 [4] 3.5 km (10:43 / km)
shoes: Mudclaws (Aug 2009)

Team Trials middle distance.

Orienteering 14:17 [4] 2.1 km (6:48 / km)
shoes: Mudclaws (Aug 2009)

Team Trials sprint.

Running 10:00 [2]
shoes: Mudclaws (Aug 2009)

Some warm-up. (Also lots of walking to/from middle distance area, about 5km in total.)

Thursday May 13, 2010 #

Wall Climbing 45:00 [1]

First time climbing outdoors, at Ragged with Triet. It takes a really long time to set up the ropes, and since we were the only two people there we couldn't share ropes with other people so we only climbed 5 routes each, but the routes were longer than the ones in the gym (probably about 60 feet?). I climbed two 5.7's, two 5.9's, and most of a 5.10, better than I thought. The climbing was very different from indoors, most of the routes had long sections of crack climbing, which I've never done before. I managed, but it required new skills. The whole trip took about eight hours and I came home absolutely exhausted (not just from the climbing but also hiking up and down the steep rocky trail to set the ropes). It was beautiful out there, and I saw multiple birds of prey flying just above the cliffs!

Note

Got my result today! I passed my algebra qualifying exam with honors, so now I can spend the rest of my summer relaxing and feeling that I've done enough work to deserve the next three months break. :)

Wednesday May 12, 2010 #

Orienteering 40:00 [3] 3.5 km (11:26 / km)
shoes: Mudclaws (Aug 2009)

Training at Osbornedale - 3+ km course, many (18) controls. Wet, dim forest (went out around 6:20 PM and it was overcast), hard to read the map. Didn't have much flow, but navigated reasonably well for most of it. Knee didn't bother me during the run (it's always better in the forest), and heel only felt slightly sore. Yay!

Tuesday May 11, 2010 #

Wall Climbing 45:00 [1]

2 x orange 5.7
2x red 5.8
red 5.7+ not very elegant, but did it
white unrated (maybe 5.7+)
pink 5.8+ (incline)
yellow 5.9 (flat wall)
(some climbing around on the walls)
green 5.10 - *almost* made it. No real falls, but one lean on the rope
black 5.9+ (corner) - I almost onsighted this! Only one break.
purple 5.10 C/D (incline room) - did first 1/3 of it with some breaks. tough!
black 5.9 in main room - felt tired
blue unrated

Right elbow and fingers (especially middle finger) felt sore by the end. Tough night, but very fun!

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