Training Log Archive: KatIn the 7 days ending Jul 31, 2005:
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Thursday Jul 28, 2005 #
Strength Training 10:00 [3]
10 minutes of crunches.
Note
I just got a new temp assignment so I will be quite busy these first few days while I get used to the particulars of the job.
Tuesday Jul 26, 2005 #
Strength Training 7:30 [4]
7 1/2 minutes of crunches.
Running 35:00 [2]
Running in Forest Park with Boris before and after set of repeats. It was humid again, but at least not as hot as last time I went running there.
Running 15:00 [4]
I had just eaten so I didn't feel like doing a long steady run. Instead I did five repeats- a long one (1:17), two shorter ones (about 43 seconds each), and two hill ones (I didn't take splits). I walked and rested in between, basically with complete disregard for time. Today's run felt very unorganized.