Training Log Archive: KatIn the 1 days ending Jan 14, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 14, 2007 #
Running 7:00 [2] 0.8 mi (8:45 / mi)
shoes: Orange Adidas O-shoes
Orienteering 36:34 [5] 4.15 km (8:49 / km)
shoes: Orange Adidas O-shoes
EVENT: TVOC local event at Brill Common
COURSE: Green, 4.15km, 24 controls
TERRAIN: Brill is a very small open area on top of a hill. Mostly grassy with scattered trees, some areas of dense brambles, and lots of tricky contour detail (especially the hidden pits).
MY RUN: Mostly clean. Only made three "big" mistakes. Two of these were pit controls where I simply couldn't see the flag (#4, #19) even though I was right next to it. The third occured on #13 when I tried to enter the green a few meters too early and got really stuck. Otherwise, it was a decent race and I even beat Boris on a few controls :)
RESULTS: 9th out of 55 people on the course and the second female behind Ruth, who beat me by 23 seconds. My three mistakes cost me about 3.5 minutes in total, so I could have run around 33 minutes with a relatively clean run.
COURSE: Green, 4.15km, 24 controls
TERRAIN: Brill is a very small open area on top of a hill. Mostly grassy with scattered trees, some areas of dense brambles, and lots of tricky contour detail (especially the hidden pits).
MY RUN: Mostly clean. Only made three "big" mistakes. Two of these were pit controls where I simply couldn't see the flag (#4, #19) even though I was right next to it. The third occured on #13 when I tried to enter the green a few meters too early and got really stuck. Otherwise, it was a decent race and I even beat Boris on a few controls :)
RESULTS: 9th out of 55 people on the course and the second female behind Ruth, who beat me by 23 seconds. My three mistakes cost me about 3.5 minutes in total, so I could have run around 33 minutes with a relatively clean run.