Training Log Archive: FunRunIn the 1 days ending May 13, 2012:
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Sunday May 13, 2012 #
3 AM
Trail/Off-road Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Gel Cumulus 12 (White/Bl
Nice afternoon run with Bash and Bent (and Bazingadog and Bullet Dog) to film our running strides (and socialize a bit after)
First lesson was riding the 'Bent bike... not just a different style of bike, but different clips and shifters, lol. Pretty successful though, other than making Bent run too way fast or slow as I tried to figure it out, lol.
Stride seems pretty good, generally not overstriding, and kicking back more than I thought I was, back is tall. Biggest issue appears to be my torso leaning slightly to the right and my left elbow flailed out a bit. Being my map hand, perhaps I've developed some bad habits. Either way it's throwing off my alignment/balance. [Might explain my tired right quad more so than my injured toe]
First lesson was riding the 'Bent bike... not just a different style of bike, but different clips and shifters, lol. Pretty successful though, other than making Bent run too way fast or slow as I tried to figure it out, lol.
Stride seems pretty good, generally not overstriding, and kicking back more than I thought I was, back is tall. Biggest issue appears to be my torso leaning slightly to the right and my left elbow flailed out a bit. Being my map hand, perhaps I've developed some bad habits. Either way it's throwing off my alignment/balance. [Might explain my tired right quad more so than my injured toe]