Training Log Archive: SwisstophIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Miscellaneous Orienteering 1:15:00 [1]
Setting controls for Lake Manitou O meet.
Orienteering 47:23 [4] 3.44 mi (13:46 / mi)
Pre-run of the first half of the Red course. I was making mistakes left and right I think partly because I was paying more attention to my left knee and making sure I wasn't going to re-aggravate the meniscus in there...
Monday Sep 2, 2013 #
Swimming 20:00 [1]
Gimpy swimming using only one leg because my left knee is still out of alignment. Still totally worth it!! Love swimming in open water like that with the waves and Molly and everything!
Sunday Sep 1, 2013 #
Swimming 30:00 [1]
In the Atlantic with Molly on the Ponte Vedra beach, just north of St. Augustine... I tweaked my left knee! Swimming in the warm Ocean was totally worth it though.