Training Log Archive: SwisstophIn the 7 days ending Mar 11, 2013:
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Monday Mar 11, 2013 #
Note
(sick)
...aaaaand promptly got a cold after that intense weekend!
Sunday Mar 10, 2013 #
Snowboarding 5:00:00 [2]
Monarch with 9" fresh! It was good...! :-D
Saturday Mar 9, 2013 #
Event: 2013 IS IC Championships
Trail Run 2:24:06 [3] 13.23 mi (10:54 / mi)
Ran the Salida Trail Half Marathon. My ankle held up just fine with a brace. It was cloudy, cold and snowy, but no more than light snow.
Thursday Mar 7, 2013 #
CrossFit 47:00
I signed up for the CrossFit Games Open. This week is the first of five workouts. It was 17 minutes as many reps as possible of:
40 Burpees, 30 Snatches at 75 lbs. Then lots more...
I'd never done a snatch before so after a bit of practice and coaching I was able to complete 14 at the prescribed 75 pounds. Not bad for me!
40 Burpees, 30 Snatches at 75 lbs. Then lots more...
I'd never done a snatch before so after a bit of practice and coaching I was able to complete 14 at the prescribed 75 pounds. Not bad for me!
Wednesday Mar 6, 2013 #
Trail Run 31:30 [3] 3.86 mi (8:10 / mi)
CRC - Tempo Tuesda- I mean Wednesday...!
Tuesday Mar 5, 2013 #
Trail Run 49:19 [2] 5.1 mi (9:40 / mi)
Really a road run, did a modified Trading Post loop in the Garden.