Training Log Archive: SwisstophIn the 7 days ending Jun 10, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2012 #
6 PM
Trail Run 1:01:01 5.47 mi (11:10 / mi) +1305ft 9:06 / mi
ahr:153 max:170
Palmer trail / Section 16
Thursday Jun 7, 2012 #
Strength and Stretching (Pushups Lower Back Calves) 20 [1]
Wednesday Jun 6, 2012 #
Strength and Stretching (Pushups Lower Back Calves) 20 [1]
Trail Run 33:37 [3] 3.85 mi (8:44 / mi)
CRC
Tuesday Jun 5, 2012 #
Strength and Stretching (Pushups Lower Back Calves) 20 [1]
6 PM
Trail Run 40:40 3.48 mi (11:41 / mi)
ahr:151 max:176
Evening jaunt up Red Mountain.
Monday Jun 4, 2012 #
Strength and Stretching (Pushups Lower Back Calves) 20 [1]