Training Log Archive: SwisstophIn the 7 days ending Jun 22, 2008:
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Sunday Jun 22, 2008 #
Note
(rest day)
Strength and Stretching (PT Exercises AM) 10:00 [0]
Strength and Stretching (PT Exercises PM) 10:00 [0]
Saturday Jun 21, 2008 #
Bike Commute 20:00 [1] 4.0 mi (5:00 / mi)
I woke up at 6:30 to ride downtown to cheer on Emily, Sean, Gina, Matt, Amanda, Todd, Issac, Elizabeth, and I'm sure there were a few more people I knew but didn't see.
Gina and Emily finished the 5k in 5th and 6th with times of 17:58 and 18:09 I think, I didn't see the official results. Sean finished the 10k in 37:37
Then I drove up to Nederland for Orienteering.
Strength and Stretching (PT Exercises AM) 10:00 [0]
Orienteering race (Sprint) 21:42 [5] *** 3.3 km (6:35 / km)
spiked:12/13c shoes: IceBug Neon Green
I could run and it didn't hurt!! Although now, after the races, I'm sore again but still no pain... This was a good almost totally clean run. I could definitely feel my lack of fitness but otherwise I felt great. A good sprint course as well.
Orienteering race (Sprint) 24:30 [4] *** 2.6 km (9:25 / km)
spiked:7/11c shoes: IceBug Neon Green
Wow, complete opposite of the first sprint. This was a very tricky technical sprint with many opportunities to make mistakes... I was still able to run pain free but now I was really feeling my lack of training, plus I was making mistake after mistake which let to me hunting for many of the controls. This was slower than the first even though it was shorter. Oh well.
Went to a BBQ at Jan and Jen's place after. That was fun!
Strength and Stretching (PT Exercises PM) 10:00 [0]
Friday Jun 20, 2008 #
Strength and Stretching (PT Exercises AM) 10:00 [0]
Note
Went to get my orthotics checked and updated. My current ones, made by Dr. Gremillion almost 10 years ago now, are still good and they correct me a little, but not quite enough. So, I'm getting a second pair with more correction to hopefully bring my knees into proper alignment. My feet and arches are good and normal, but for some reason my knees turn inwards as I stand/walk/run so the orthotics will cause me to suppinate (pronate? I can never remember which is which) more so that my knees turn back outwards to a more nuetral position.
Comments, concerns, suggestions?????
Bike Commute 20:00 [1] 4.0 mi (5:00 / mi)
Strength and Stretching (PT Exercises PM) 10:00 [0]
Thursday Jun 19, 2008 #
Strength and Stretching (PT Exercises AM) 10:00 [0]
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Wednesday Jun 18, 2008 #
Strength and Stretching (PT Exercises AM) 10:00 [0]
Note
Bike Commute 1:00:00 [2] 13.25 mi (4:32 / mi)
Strength and Stretching (PT Exercises PM) 10:00 [0]
Tuesday Jun 17, 2008 #
Strength and Stretching (PT Exercises AM) 10:00 [0]
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Bike Commute 40:00 [1] 8.0 mi (5:00 / mi)
Bike Commute 20:00 [1] 4.0 mi (5:00 / mi)
Strength and Stretching (PT Exercises PM) 10:00 [0]
Monday Jun 16, 2008 #
Strength and Stretching (PT Exercises AM) 10:00 [0]
Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)
Strength and Stretching (PT Exercises PM) 10:00 [0]