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Training Log Archive: Swisstoph

In the 7 days ending May 12, 2008:

activity # timemileskm+ft
  Orienteering2 2:03:49 8.56(14:28) 13.78(8:59) 141131 /31c100%
  Mtn. Bike Ride1 1:40:13 13.92(8.3/h) 22.4(13.4/h)
  Road Ride1 1:11:09 17.83(15.0/h) 28.69(24.2/h) 1427
  Strength and Stretching7 1:00:00
  Bike Commute2 50:00 10.0(5:00) 16.09(3:06)
  Bike, Trail Run, Bike1 43:11 5.91(7:18) 9.51(4:32)
  Total7 7:28:22 56.22 90.48 283831 /31c100%
  [1-5]6 6:28:22

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Monday May 12, 2008 #

Strength and Stretching 5:00 [0]

Sunday May 11, 2008 #

Strength and Stretching 5:00 [0]

Before running and after a little bit of warming up.

Orienteering race 1:03:54 [4] *** 7.1 km (9:00 / km) +1411ft 6:54 / km
ahr:171 max:183 spiked:13/13c (injured) shoes: IceBug Neon Green

Well, I was able to run, unfortunately my right leg has no power because of the injury. On every uphill it felt like I was hobbling because my right leg wouldn't push, and on the downhills it felt like I was stumbling because my right leg wouldn't absorb the impact.

I finished 4th but fitness wise I know I'd've been able to be under an hour... Grrr.

Strength and Stretching 5:00 [0]

Maps/Courses/Routes/Splits etc. coming soon...

Note

Here's my Red course route:
Buena Vista Sunday Red Course

Saturday May 10, 2008 #

Event: RMOC Buena Vista Night and Day
 

Orienteering (Night O) 59:55 [3] *** 6.68 km (8:58 / km)
spiked:18/18c (injured) shoes: IceBug Neon Green

A Score O format Night O at Buena Vista. I only went out for 1 hour, as opposed to the other 2 hour category, mostly because I didn't want to kill myself for Sunday, and not reignite my injury too badly. I was able to run/hobble most of it.

Made one minor parallel error between controls but realized it fairly quickly.

Strength and Stretching 5:00 [0]

I camped out at the meet site. It was COLD!!! Someones thermo-thingy recorded 18F. Chilly!

Note

Here's my 18 Night O controls in just under an hour:
Buena Vista Night Score O

Sunday Red - Splits

Friday May 9, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

C • Good luck this weekend! 6

Strength and Stretching 5:00 [0]

Thursday May 8, 2008 #

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Strength and Stretching 5:00 [0]

Road Ride hills 1:11:09 [2] 17.83 mi (15.0 mph) +1427ft
ahr:153 max:178

Stupid Wind!

Didn't really want to do this today, see above. I was surly through most of it, again see above, but I rode to the Garden from my house and rode only one and a half loops, again see above...

Strength and Stretching 5:00 [0]

Wednesday May 7, 2008 #

Strength and Stretching 5:00 [0]

Bike, Trail Run, Bike 43:11 intensity: (10:29 @1) + (32:42 @2) 5.91 mi (7:18 / mi)
ahr:165 max:183 shoes: Asics 2130 Silvery Blue

Yay, I was able to run. My pain in the butt was only a dull ache. Also, vigorous and instantaneous stretching immediately after seemed to keep it from tightening up again. So far so good.

I'm still going to do a bike ride tomorrow, and nothing on Friday because I have two O races, a night and day event, on Saturday and Sunday. I'm not going to race them but I will do what I can...

Strength and Stretching 10:00 [0]

Vigorous and instantaneous stretching right after running to keep my glute from tightening up again...

Tuesday May 6, 2008 #

Strength and Stretching 5:00 [0]

Mtn. Bike Ride 1:40:13 [3] 13.92 mi (8.3 mph)
ahr:160 max:180

Nice long ride. Met up with Sean for part of his 3 hour ride. Rode up High Drive to the Palmer Trail and back down. Such an awesome downhill!!! A Classic.

Strength and Stretching 5:00 [0]

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