Training Log Archive: SwisstophIn the 7 days ending Sep 24, 2007:
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Monday Sep 24, 2007 #
Note
Landsharks Race 5:45
Trail Run 28:00 [1] 3.5 mi (8:00 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Another evening of volunteering for the Landsharks. This time, however, I was a shark not a rabbit because one of the parents had a halloween shark mask that I wore on the back of my head. The kids had fun trying to catch the shark.
It was cold though! 50F, if that...!
It was cold though! 50F, if that...!
Strength and Stretching 5:00 [0]
Saturday Sep 22, 2007 #
Note
Palmer Park O meet.
Hiking 3:00:00 [1]
Hiked the Palmer Trail with Ioana!
Friday Sep 21, 2007 #
Strength and Stretching 5:00 [0]
Thursday Sep 20, 2007 #
Trail Run intervals 52:57 6.7 mi (7:54 / mi)
ahr:167 max:182 rhr:55 shoes: Brooks Cascadia-Lighting Blue!
4 x 5:00 with 3:00 rest between.
Crazy thing happened again on almost the exact same day as last year. Last year I ran to Monumnet Valley Park to do an intervals workout and found a High School Cross Country race taking place where my old team was running along with the coach I ran for, and later coached with! Same thing today. I ran into Kent again today and we talked a bit and Sandra, he says hello and sends you his best!
Intervals Avg HR: 173
Crazy thing happened again on almost the exact same day as last year. Last year I ran to Monumnet Valley Park to do an intervals workout and found a High School Cross Country race taking place where my old team was running along with the coach I ran for, and later coached with! Same thing today. I ran into Kent again today and we talked a bit and Sandra, he says hello and sends you his best!
Intervals Avg HR: 173
Strength and Stretching 5:00 [0]
Wednesday Sep 19, 2007 #
Note
Dodgeball 9:30
Trail Run 29:31 [2] 2.86 mi (10:19 / mi)
ahr:156 max:170 shoes: Brooks Cascadia-Lighting Blue!
Tried to run the trails of the Garden at night with no headlamp, or hatlamp or anything... This didn't work! Even the half moon didn't help enough for me to move comfortably over the terrain. Next time I'll definitely remember to bring a headlamp!!!
I felt great and I intended for this run to be longer... Oh well.
I felt great and I intended for this run to be longer... Oh well.
Dodgeball!! 30:00 [2]
We won 6-1!!!
Strength and Stretching 5:00 [0]
Tuesday Sep 18, 2007 #
Bike Commute 25:00 [1] 4.88 mi (5:07 / mi)
Strength and Stretching 5:00 [0]
Trail Run 26:10 [2] 3.32 mi (7:53 / mi)
ahr:154 max:163 shoes: Brooks Cascadia-Lighting Blue!
Aack! Still tired from this past weekend so this turned into another recovery run.