Training Log Archive: SwisstophIn the 7 days ending Aug 4, 2007:
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Saturday Aug 4, 2007 #
Trail Run warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Inegrators
Warm up to the start.
Orienteering race 1:19:27 [5] ** 11.3 km (7:02 / km)
spiked:21/22c shoes: VJ Inegrators
Day 1 of the weekend.
Had a good race. I caught up to a Canadian runner at the second control and we were together the rest of the way. We were about the same speed but we'd have slightly different route choices with averaged themselves out 'till the second to last control. I spiked it dead on and took off for the last control and had just enough on him to out sprint him to the finish line.
Yay for me. This run was good enough for 6th on the day, if I remember correctly.
1 mistake which I will detail shortly...
Had a good race. I caught up to a Canadian runner at the second control and we were together the rest of the way. We were about the same speed but we'd have slightly different route choices with averaged themselves out 'till the second to last control. I spiked it dead on and took off for the last control and had just enough on him to out sprint him to the finish line.
Yay for me. This run was good enough for 6th on the day, if I remember correctly.
1 mistake which I will detail shortly...
Miscellaneous Orienteering (Setting Controls) 30:00 [1]
Setting the last of my controls.
Friday Aug 3, 2007 #
Miscellaneous Orienteering (Setting Controls) 2:00:00 [1]
Setting controls for my race.
Thursday Aug 2, 2007 #
Note
(rest day)
Resting today because tomorrow I'm going to be setting all my controls for Day 2 of the Convention, then racing Saturday, along with all the other Convention related activities and the three US Championship events. I think I deserve a break.
Wednesday Aug 1, 2007 #
Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)
It's the 1st of August!! Swiss Independence day!!! Hop Suisse! :-)
Ultimate Frisbee 45:00 [4]
Only 4 people showed up, so we played 2 on 2 Hot Box. That was tough and we didn't last long... Still fun.
Tuesday Jul 31, 2007 #
Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)
Mtn. Bike Ride 56:35 [3] 3.64 mi (3.9 mph) +587ft
Had fun and got totally lost on the single-track trails in Stratton.
Max: 19mph, Moving Average: 5.6mph
Max: 19mph, Moving Average: 5.6mph
Monday Jul 30, 2007 #
Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)
Strength and Stretching (Achilles/Ankle) 5:00 [1]
Sunday Jul 29, 2007 #
Miscellaneous Orienteering (Course Setting) 1:30:00 [1]
A final check of my control points.
Bike Commute 25:00 [2] 4.88 mi (5:07 / mi)