Training Log Archive: SwisstophIn the 7 days ending Mar 3, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Run warm up/down 25:00 [2] 3.13 km (7:59 / km)
shoes: VJ Inegrators
Orienteering race (Classic) 54:06 [5] **** 5.26 km (10:17 / km) +673ft 8:36 / km
spiked:15/17c shoes: VJ Inegrators
Orienteering (Trail O) 1 [0] **** 0.0 mi
Note
Trail Run warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Inegrators
Orienteering race (Sprint) 18:43 [5] **** 2.59 km (7:14 / km) +246ft 6:19 / km
spiked:11/12c shoes: VJ Inegrators
Trail Run warm up/down 27:11 [2] 3.33 mi (8:10 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run intervals 14:15 [4] 2.05 mi (6:57 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Telemark Skiing 5:30:00 [4]