Training Log Archive: SwisstophIn the 7 days ending Mar 2, 2007:
|
« | » |
| » now | |||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
Trail Run warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Inegrators
Orienteering race (Sprint) 18:43 [5] **** 2.59 km (7:14 / km) +246ft 6:19 / km
spiked:11/12c shoes: VJ Inegrators
Trail Run warm up/down 27:11 [2] 3.33 mi (8:10 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run intervals 14:15 [4] 2.05 mi (6:57 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Telemark Skiing 5:30:00 [4]
Orienteering (Ski O!!) 1:30:45 [4] ** 10.5 km (8:39 / km)
spiked:12/13c