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Training Log Archive: Swisstoph

In the 7 days ending May 22, 2006:

activity # timemileskm+ft
  Mtn. Bike Ride2 2:40:00 14.2 22.85
  Trail Run3 2:38:20
  Bike Commute2 1:00:00
  Orienteering1 43:1039 /40c97%
  Total7 7:01:30 14.2 22.8539 /40c97%

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Monday May 22, 2006 #

Trail Run 53:00 [3]

did 3/4 of the incline with david, didn't want to ditch him so i didn't go all the way, felt good though

Sunday May 21, 2006 #

Mtn. Bike Ride 1:39:00 [3] 14.2 mi (8.6 mph)

rode to the palmer park trailhead, then with david in the park, and back home, ack!! lots of bugs!!!

Saturday May 20, 2006 #

Orienteering 43:10 [5] *
spiked:39/40c

A "Clue" Score O on the CU campus in Boulder. Instead of flags we recieved a sheet with control descriptions and a question to answer! It was fun and different. I finished second...

Friday May 19, 2006 #

Bike Commute 30:00 [2]

Thursday May 18, 2006 #

Bike Commute 30:00 [2]

Trail Run 38:20 [3]

recovery run from yesterday

Wednesday May 17, 2006 #

Trail Run 1:07:00 [4]

did the whole incline, 36 minutes up

Tuesday May 16, 2006 #

Mtn. Bike Ride 1:01:00 [3]

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