Training Log Archive: SwisstophIn the 31 days ending Mar 31, 2007:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 36:05 [3] *** 3.5 km (10:19 / km)
spiked:16/16c shoes: VJ Inegrators
Orienteering race 21:54 [5] *** 2.9 km (7:33 / km)
spiked:7/9c shoes: VJ Inegrators
Orienteering race 20:22 [5] *** 3.0 km (6:47 / km)
spiked:8/8c shoes: VJ Inegrators
Orienteering race 20:49 [5] *** 3.3 km (6:18 / km)
spiked:9/9c shoes: VJ Inegrators
Orienteering 21:28 [2] *** 2.3 km (9:20 / km)
spiked:7/8c shoes: VJ Inegrators
Trail Run intervals 27:00 [5] 3.96 mi (6:49 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Strength and Stretching 5:00 [1]
Note
Trail Run intervals 24:00 [5] 3.93 mi (6:06 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Rock Climbing 2:00:00 [1]
Trail Run hills (The Incline!!) 35:02 [4] 1.02 mi (34:20 / mi) +2011ft 11:59 / mi
shoes: Brooks Cascadia-Lighting Blue!
Trail Run hills 23:36 [4] 2.85 mi (8:17 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run warm up/down 18:54 [2] 2.29 mi (8:15 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run intervals 22:30 [5] 3.15 mi (7:09 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run 59:49 [3] 6.11 mi (9:47 / mi)
shoes: Brooks Cascadia-Lighting Blue!
Trail Run warm up/down 15:00 [2] 1.88 km (7:59 / km)
shoes: VJ Inegrators
Orienteering race (Long) 1:03:47 [4] **** 4.5 km (14:10 / km)
spiked:3/6c shoes: VJ Inegrators
Trail Run warm up/down 25:00 [2] 3.13 km (7:59 / km)
shoes: VJ Inegrators
Orienteering race (Classic) 54:06 [5] **** 5.26 km (10:17 / km) +673ft 8:36 / km
spiked:15/17c shoes: VJ Inegrators
Orienteering (Trail O) 1 [0] **** 0.0 mi
Note
Trail Run warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Inegrators
Orienteering race (Sprint) 18:43 [5] **** 2.59 km (7:14 / km) +246ft 6:19 / km
spiked:11/12c shoes: VJ Inegrators