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Training Log Archive: Swisstoph

In the 1 days ending Jan 19, 2012:

activity # timemileskm+ft
  Trail Run1 47:26 4.72(10:03) 7.59(6:15) 795
  Total1 47:26 4.72(10:03) 7.59(6:15) 795

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Th

Thursday Jan 19, 2012 #

4 PM

Trail Run 47:26 4.72 mi (10:03 / mi) +795ft 8:40 / mi
ahr:154 max:173

After and before work run in Stratton Open Space. I didn't get lost! That's a first...
C • Shorts!! 1

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