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Training Log Archive: Swisstoph

In the 1 days ending Jan 18, 2012:

activity # timemileskm+ft
  Trail Run1 33:10 3.85(8:36) 6.2(5:21) 140
  Total1 33:10 3.85(8:36) 6.2(5:21) 140

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Wednesday Jan 18, 2012 #

6 PM

Trail Run 33:10 3.85 mi (8:36 / mi) +140ft 8:19 / mi
ahr:151 max:170

Wednesday evening CRC group run with the usual miscreants...!

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