Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 1 days ending Jan 16, 2012:

activity # timemileskm+ft
  Trail Run1 33:55 3.51(9:40) 5.65(6:00) 354
  Total1 33:55 3.51(9:40) 5.65(6:00) 354

«»
0:33
0:00
» now
Mo

Monday Jan 16, 2012 #

10 AM

Trail Run 33:55 3.51 mi (9:40 / mi) +354ft 8:49 / mi
ahr:148 max:172

Easy recovery run to the Balanced Rock from my house...
C • So nice to see your runs!! 2

« Earlier | Later »