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Training Log Archive: Swisstoph

In the 1 days ending Jul 22, 2010:

activity # timemileskm+ft
  Trail Run1 52:55 5.13(10:19) 8.25(6:25)
  Bike Commute1 30:00
  Total2 1:22:55 5.13 8.25
  [1-5]2 1:22:47

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Th

Thursday Jul 22, 2010 #

Bike Commute 30:00 [2]

6 PM

Trail Run hills 52:55 8.25 km (6:25 / km)
ahr:160 max:182

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