Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 1 days ending Sep 27, 2009:

activity

time

miles

+ft

Bike Commute

25:00

3.88

(6:26)

6.25

(4:00)

Orienteering

23:34

2.67

(8:49)

4.3

(5:29)

295

23 /

24c

95%

Trail Run

10:00

1.24

(8:03)

2.0

(5:00)

Total

58:34

7.8

(7:31)

12.55

(4:40)

295

23 /

24c

95%

0:58

0:00

» now

Sunday Sep 27, 2009 #

Bike Commute 25:00 [1] 6.25 km (4:00 / km)

Trail Run warm up/down 10:00 [2] 2.0 km (5:00 / km)

Orienteering race 23:34 [5] *** 4.3 km (5:29 / km) +295ft 4:58 / km
spiked:23/24c shoes: Asics Landreth (Black & White)

Sprint in the old part of Zürich!!! This was awesome! I had to run an Open category course, which wasn't too difficult, but it was still a lot of fun!

C • Bravo! 2

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