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Training Log Archive: Swisstoph

In the 1 days ending Jul 14, 2009:

activity # timemileskm+ft
  Trail Run1 39:09 4.63(8:27) 7.45(5:15)
  Swimming1 20:00
  Total1 59:09 4.63 7.45

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Tu

Tuesday Jul 14, 2009 #

Trail Run 39:09 [2] 7.45 km (5:15 / km)
shoes: Asics Landreth (Black & White)

STB Tuesday group run. Just did a recovery run. Definitely still felt tired from Sunday.

Swimming 20:00 [1]

Swiming (floating) the Aare! It was so hot today that the chill of the river was the perfect antidote to the heat...

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