Training Log Archive: Swisstoph

In the 1 days ending Jul 14, 2009:

activity

time

miles

+ft

Trail Run

39:09

4.63

(8:27)

7.45

(5:15)

Swimming

20:00

Total

59:09

4.63

7.45

0:59

0:00

Trail Run 39:09 [2] 7.45 km (5:15 / km)
shoes: Asics Landreth (Black & White)

STB Tuesday group run. Just did a recovery run. Definitely still felt tired from Sunday.

Swimming 20:00 [1]

Swiming (floating) the Aare! It was so hot today that the chill of the river was the perfect antidote to the heat...