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Training Log Archive: Swisstoph

In the 1 days ending Oct 4, 2008:

activity # timemileskm+ft
  Trail Run1 24:01 2.92(8:14) 4.7(5:07)
  Total1 24:01 2.92(8:14) 4.7(5:07)

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Sa

Saturday Oct 4, 2008 #

Event: RMOC Kelly Dahl
 

Trail Run 24:01 [2] 2.92 mi (8:14 / mi)
shoes: Asics 2130 Silvery Blue

Easy run to loosen up my legs for tomorrow's race.

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