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Training Log Archive: Swisstoph

In the 1 days ending Sep 21, 2008:

activity # timemileskm+ft
  Trail Run1 1:22:12 7.9(10:24) 12.71(6:28)
  Total1 1:22:12 7.9(10:24) 12.71(6:28)

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Su

Sunday Sep 21, 2008 #

Event: RMOC Bear Creek Lake Park
 

Trail Run 1:22:12 [4] 7.9 mi (10:24 / mi)
ahr:164 max:183 shoes: Asics 2130 Silvery Blue

Ran the Columbine trail. 1984' of vertical climb!!!

Then spent the rest of the day moving stuff...

Here's a really cool picture of what my route looks like according to my GPS and Google Earth!

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