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Training Log Archive: Swisstoph

In the 1 days ending Aug 11, 2008:

activity # timemileskm+ft
  Bike Commute1 25:00 5.0(5:00) 8.05(3:06)
  Strength and Stretching1 10:00
  Total1 35:00 5.0 8.05
  [1-5]1 25:00

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0:00
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Mo

Monday Aug 11, 2008 #

Note

Grant Sabin, Shuga's, 8:30pm

Strength and Stretching (PT Exercises AM) 10:00 [0]
(rest day)

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

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