Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 1 days ending Apr 13, 2008:

activity # timemileskm+ft
  Trail Run1 1:35:42 8.86(10:48) 14.26(6:43)
  Strength and Stretching1 5:00
  Total1 1:40:42 8.86 14.26
  [1-5]1 1:35:42

«»
1:40
0:00
» now
Su

Sunday Apr 13, 2008 #

Trail Run 1:35:42 [2] 8.86 mi (10:48 / mi)
ahr:142 max:167 shoes: Asics 2130 Silvery Blue

A longish run along the shores of Lake Michigan. Probably ran on a whole bunch of private beaches but it was worth it! Almost like running along the Ocean...

Strength and Stretching (Stretching) 5:00 [0]

« Earlier | Later »