Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 1 days ending Apr 9, 2008:

activity # timemileskm+ft
  Bike, Trail Run, Bike1 1:04:15 8.56(7:30) 13.78(4:40)
  Strength and Stretching1 5:00
  Total1 1:09:15 8.56 13.78
  [1-5]1 1:04:15

«»
1:09
0:00
» now
We

Wednesday Apr 9, 2008 #

Strength and Stretching (Stretching) 5:00 [0]

Bike, Trail Run, Bike tempo 1:04:15 8.56 mi (7:30 / mi)
ahr:166 max:179 shoes: Asics 2130 Silvery Blue

Tempo with the core of the CRC group on a wintry spring evening. We're talking cloudy drizzle mixed with snow and Monument Creek turned into a raging river instead of the lazy creek it usually is...

« Earlier | Later »