Training Log Archive: Swisstoph

In the 1 days ending Apr 8, 2008:

activity

time

miles

+ft

Bike, Trail Run, Bike

46:52

6.61

(7:05)

10.64

(4:24)

Bike Commute

25:00

5.0

(5:00)

8.05

(3:06)

Strength and Stretching

5:00

Total

1:16:52

11.61

18.68

[1-5]

1:11:52

1:16

0:00

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike, Trail Run, Bike 46:52 6.61 mi (7:05 / mi)
ahr:144 max:164 shoes: Asics Trabuco (Rusty Coffee)

Easy Jack Quinn's run. Still feeling a bit tired so I may not run to tomorrows group run but bike instead. We'll see how I'm feeling tomorrow.

Strength and Stretching (Stretching) 5:00 [0]