Training Log Archive: Swisstoph

In the 1 days ending Feb 27, 2008:

activity

time

miles

+ft

Bike, Trail Run, Bike

42:02

5.61

(7:30)

9.03

(4:39)

Bike Commute

25:00

5.0

(5:00)

8.05

(3:06)

Strength and Stretching

5:00

Total

1:12:02

10.61

17.07

[1-5]

1:07:02

1:12

0:00

Bike Commute 25:00 [1] 5.0 mi (5:00 / mi)

Bike, Trail Run, Bike 42:02 5.61 mi (7:30 / mi)
ahr:154 max:164 shoes: Asics 2130 Silvery Blue

Colorado Running Comapy group run. Still feeling fatuiged from this past weekend. Cut my run short from the 50 minutes I was hoping to do...

Strength and Stretching (Stretching) 5:00 [0]