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Training Log Archive: Swisstoph

In the 1 days ending Feb 26, 2008:

activity # timemileskm+ft
  Bike, Trail Run, Bike1 45:13 7.06(6:24) 11.36(3:59)
  Strength and Stretching1 5:00
  Total1 50:13 7.06 11.36
  [1-5]1 45:13

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Tu

Tuesday Feb 26, 2008 #

Note

Posted an update to my blog:
http://my.opera.com/TuorAmandil/blog/

Maps and Pictures here:
http://my.opera.com/TuorAmandil/albums/show.dml?id...
C • Photos 4

Bike, Trail Run, Bike 45:13 7.06 mi (6:24 / mi)
ahr:161 max:170 shoes: Asics 2130 Silvery Blue

Jack Quinn's Running Club (6)

20 minutes bike to/from
25:13 run.

Strength and Stretching (Stretching) 5:00 [0]

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